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7 Benefits of Laughing

In preparing for a one minute talk on my passion – I immediately thought of my values (noble qualities), but that didn’t seem to have the umph of making an impression in one minute. I realized one of the things I need most to be able to walk in my values is laughter.  So here it is… the passion I have for laughing.  It is truly the best medicine and the best therapy.  Trust me I have had some therapy which is great in terms of being on my path to self-mastery and it has been valuable. However this laugh thing is killing it in the living my best life department and it is so cheap.  Just Youtube babies laughing or grab a thing like this little guy and you are on your way to a “feel good” moment.  The kind of moment that changes your mood.  Now I am not saying laughing will solve all of your problems, but it is my belief that it will at least change your mindset and your spirit enough to allow you to tackle your problems from a better place and maybe put them into perspective so that your problems are not monsters.

1. LOWERS BLOOD PRESSURE

People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab the Sunday paper, flip to the funny pages, and enjoy your laughter medicine.

2. REDUCES STRESS HORMONE LEVELS

By reducing the level of stress hormones, you’re simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day’s stress and help you reap the health benefits of laughter.

3. WORKS YOUR ABS

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4. IMPROVES CARDIAC HEALTH

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. BOOSTS T-CELLS

T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.

6. TRIGGERS THE RELEASE OF ENDORPHINS

Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. PRODUCES A GENERAL SENSE OF WELL-BEING

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!